common problems

Anxiety

Anxiety

Anxiety is a feeling of fear or panic. Feeling anxious is a normal emotion. Most young people worry about something (e.g. friendships or school work) but, once the difficult situation is over, we usually feel better.

Anxiety can become a problem if these feelings don’t go away or if it stops you from doing the things you would normally do.

Things to think about

It may be helpful to talk to someone you like and trust, such as a teacher, relative, counsellor or a friend. You could also see your GP or School Nurse who may offer to refer you/your child to a service that can help you, such as CAMHS

Many young people experience anxiety at some point in their lives, so it’s quite common. Help may be needed if the anxiety is starting to affect daily life, for example:

•             Worrying a lot.
•             Having problems sleeping.
•             Feeling tired more often.
•             Having difficulty concentrating.
•             Feeling irritable.
•             Avoiding things you used to like to do.

Advice and Self-Help – Getting Advice

Useful Websites and Apps:

·         Young Minds gives free, relevant, practical information about a range of mental health issues in children and young people. It has information about feelings and symptoms, conditions and looking after yourself. See https://youngminds.org.uk/find-help/conditions/anxiety/

·         Hands on Scotland : https://www.handsonscotland.co.uk/anxiety/

·         Nip in the bud: https://nipinthebud.org/anxiety-in-children/ has short videos and factsheets on this topic for parents and professionals

Apps (These may not be free to access and may have in-app purchases):

·         Headspace

·         Calm

·         Worry Tree

·         Think Ninja –Mental Health App for 10-18 year olds

·         Chill Panda

·         Mindshift 

Alternative local services that may be able to help? Getting help

See ‘Other Support Services’ for more information about the local services that can help with anxiety. If these services aren’t able to assist you, they can access advice from us and discuss if a referral to CAMHS is appropriate.

In some areas, there may be an opportunity to attend a local Parenting Course. These courses can help support you to identify approaches that will assist you to support your child. Please ask your school for more information about these courses.