Young people can struggle to say how they are feeling; they may not want to worry you, or they may find it difficult to get their words out. Your child might feel like you won't understand them, so it's important to make time to listen carefully to how they are feeling. Some children find it easier to write down or even text how they feel rather than speak.

• Some of the ways you can help include:

• Spending time with them; just being around others is a simple way to feel more connected.

• Notice changes in their mood and worries; this information can help you to understand what may be worrying them.

• Join them in relaxation exercises and encourage activities that bring about good feelings.

• Encourage them to maintain their usual interests as much as possible.

• Give practical support. Friends and family can do things like taking your child to do something they feel nervous about or helping them plan a route to get there.

• Boost their confidence: When we’re stressed out, we often feel less confident. Encourage them to make a list of all the good things about themselves in a notebook. If a negative thought appears, write it down, scribble it out and replace it with something that makes you smile. You could also do this about your child and share your list with them.

• Praise all attempts at progress towards overcoming their anxiety.